Congregate Menu
Hialeah Housing Authority
Congregate Cycle 2 Menu - July 15, 2024 - January 12, 2025
Week 1 Effective: July 22, 2024
Monday - Week 1
- 1 c. Red Bean Soup
- 3 oz. Roasted Lemon Pepper Chicken
- ½ c. White Rice
- ½ c. Oven Fried Plantains
- 1 ea. Orange
- 8 oz. 1% Milk
Tuesday - Week 1
- 4 oz. Salisbury Steak w/ Gravy
- ½ c. Mashed Potatoes
- ½ c. Capri Blend Vegetables
- 1 sl. Whole Wheat Bread
- 1 tsp. Margarine
- 1 ea. Apple
- 8 oz. 1% Milk
Wednesday - Week 1
- 1 c. Split Pea Soup
- 5 oz. Tamal en Hoja
- 2 oz. Shredded Pork
- ½ c. Brown Rice
- ½ c. Tossed Salad
- 1 T. Lite Dressing
- 1 ea. Fresh Banana
- 8 oz. 1% Milk
Thursday - Week 1
- ½ c. Ajiaco Soup
- 3 oz. Ropa Vieja (Shredded Beef w/Pepper and Onion)
- ½ c. Brown Rice
- ½ c. Spinach w/ 3 ea. Cherry Tomato Salad
- 1 tsp. Lite Dressing
- ½ c. Pineapple Delight
- 8 oz. 1% Milk
Friday - Week 1
- 1 c. Cream of Malanga Soup
- 4 oz. Tuna Salad
- ½ c. Lettuce and Tomato
- 1 ea. WW Hamburger Bun
- 1 ea. Fresh Papaya Slice
- 8 oz. 1 % Milk
Week 2 Effective: July 29, 2024
Monday - Week 2
- 1 c. Garbanzo Bean Soup
- 3 oz. Roast Pork Loin
- ½ c. White Rice
- ½ c. Calabaza w/ Olive Oil and Onions
- 1 ea. Fresh Orange
- 8 oz. 1% Milk
Tuesday - Week 2
- 1 c. Red Bean Soup
- 3 oz. Rosemary Roasted Chicken Leg Quarter
- ½ c. Brown Rice
- 1 oz. Plantain Chips
- ½ c. Marinated Tomato, Broccoli, Onion Salad
- 1 ea. Tangerine
- 8 oz. 1% Milk
Wednesday - Week 2
- 8 oz. Spaghetti Bolognese (3 oz. Beef) w/ Mozzarella Cheese
- ½ c. Spinach Salad w/ 3 Grape Tomatoes
- 1 tsp. Light Italian Dress.
- 1 ea. Garlic Roll
- ½ c. Tropical Fruit Salad
- 8 oz. 1% Milk
Thursday - Week 2
- 1 c. Black Bean Soup
- 3 oz. Turkey Picadillo a la Guajira
- ½ c. White Rice
- ½ c. Lettuce, Tomato, and Carrot Salad
- 1 T. Lite Dressing
- 1 ea. Peach/Pear/Plum
- 8 oz. 1% Milk
Friday - Week 2
- 3 oz. Boneless Guava BBQ Chicken
- ½ c. Mashed Potato
- ½ c. California Blend Vegetables
- 1 ea. Banana
- ½ c. Natilla w/ Cinnamon
- 8 oz. 1% Milk
Week 3 Effective: August 5, 2024
Monday - Week 3
- 1 c. Galician Soup (White Beans, Turnips, Cabbage, and Potato)
- 4 oz. Chicken Fricassee w/ Potatoes, Olives, Peppers and Onions
- ½ c. Brown Rice
- ½ c. Oven Fried Plantains
- ½ c. Applesauce
- 8 oz. 1% Milk
Tuesday - Week 3
- 3 oz. Shredded Roast Pork in 1oz. Garlic Sauce
- ½ c. Moros (¼ c. Black Beans and ¼ c. Brown Rice)
- ½ c. Yuca w/Mojo
- 1 ea. Fresh Orange
- 8 oz. 1% Milk
Wednesday - Week 3
- 4 oz. (2 ea. Fish Croquettes)
- ½ c. Mashed Potatoes w/ Shredded Cheddar Cheese
- ½ c. Spinach, Tomato, and Carrot Salad
- 1 T. Lite Dressing
- ½ c. Fruited Gelatin
- 8 oz. 1% Milk
Thursday - Week 3
- 1 c. Vegetable Soup
- 9 oz. Arroz Campesino: Chicken, chorizo, olives, chickpeas, onions, red and green peppers.
- 1 oz. Plantain Chips
- ½ c. Melon in Season (Honeydew)
- 8 oz. 1% Milk
Friday - Week 3
- 3 oz. Estofado de Carne (Pot Roast)
- 1 c. Tamal en Cazuela
- ½ c. Green Bean and Onion Salad
- ½. c. Yogurt w/ Berries
- 8 oz. 1% Milk
Week 4 Effective: July 15, 2024
Monday - Week 4
- 1 c. Black Bean Soup
- 3 oz. Macitas de Puerco w/ 1oz. Sliced Onion
- ½ c. Brown Rice
- ½ c. Spinach Salad w/French Dressing
- 1 ea. Fresh Orange
- 8oz. 1% Milk
Tuesday - Week 4
- 4oz. Meatballs in Sweet and Sour Sauce w/ 2 oz. Red Bell Peppers
- ½ c. Mixed Green Salad
- 1 tsp. Lite Ginger Dress.
- ½ c. Oriental Fried Rice
- ½ c. Oriental Blend Vegetables
- 1 ea. Banana
- 8 oz. 1% Milk
Wednesday - Week 4
- 8 oz. Arroz (Brown) con Pollo (3 oz. Chicken and ½ c. Brown Rice and 1 oz. Veg.)
- ½ c. Oven Baked Plantains
- ½ c. Marinated Tomato, Onion, and Broccoli Salad.
- ½ c. Fruited Yogurt
- 8 oz. 1% Milk
Thursday - Week 4
- 8 oz. Meat Lasagna (2 oz. Ground Turkey, 1 oz. Mozzarella Cheese and ½ c. Pasta w/ Tom. Sauce)
- ½ c. Caesar Salad w/ 1 tbsp. Light Caesar Salad Dressing
- 1 ea. WW Garlic Roll
- ½ c. Pineapple in Juice
- 8 oz. 1% Milk
Friday - Week 4
- 1 c. Lentil Soup
- 3 oz. Cilantro Lime Shredded Chicken
- ½ c. White Rice
- ½ c. Fried Boniato
- 1 ea. Orange
- 8 oz. 1% Milk
