Congregate Menu

Hialeah Housing Authority
Congregate Cycle 1 Menu - January 13, 2025 - July 13, 2025

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Week 1 Effective: February 3, 2025

Monday - Week 1

• 1 cup Black Bean Soup
• 3 ounces beef boliche
• ½ cup Brown Rice
• ½ cup Spinach Salad w/shredded carrots, 2 each cherry tomato
• 1 teaspoon Lite Dressing
• ½ cup Fruit Mix in Juice
• 8 ounces 1% Low Fat Milk

Tuesday - Week 1

• 1 cup Garbanzo Soup
• 4 ounces Chicken Fricassee w/Potatoes, Olives, Peppers & Onions
• ½ cup Brown Rice
• ½ cup Mixed Vegetables
• 1 each Whole grain guava pastry
• 8 ounces 1% Low Fat Milk

Wednesday - Week 1

• 1 cup Red Bean Soup
• 3 ounces Ground Beef Picadillo w/1/3 cup tri-colored bell peppers
• ½ cup white rice
• ½ cup Mixed Greens w/shredded carrots
• 1 Tablespoon light dressing
• 1 each Fresh Orange
• 8 ounces 1% Low Fat Milk

Thursday - Week 1

• 1 cup Ajiaco Soup
• 8 ounces Arroz (Brown) con Pollo w/Peppers & Onions
• ½ cup Mixed Green Salad
• 1 Tablespoon 1000 Island Dressing
• ½ cup Berry Yogurt
• 8 ounces 1% Low Fat Milk

Friday - Week 1

• 1 cup Navy Bean & Pumpkin Soup
• 4 ounces Breaded Fish Croquettes with Lime Wedge
• ½ cup Yellow Rice (Brown Rice)
• ½ cup Marinated tomato and Broccoli salad
• ½ cup Fruited Jell-O
• 8 ounces 1% Low Fat Milk

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Week 2 Effective: January 13, 2025
Monday - Week 2

• 1 cup Split Pea Soup
• 3 ounces Ropa Vieja
• ½ cup Brown Rice
• ½ cup Green Beans, Mushroom, Onion & Garlic
• ½ cup Mixed Fruit in Juice
• 8 ounces 1% Low Fat Milk

Tuesday - Week 2

• 1 cup Black Bean Soup
• 3 ounces Macitas de Puerco
• ½ cup Brown Rice
• ½ cup Oven Baked Boniato
• 1 each Fresh Tangerine
• 8 ounces 1% Low Fat Milk

Wednesday - Week 2

• 3 ounces Roast Chicken 1/4 with 1 oz gravy
• ½ cup Mashed Potatoes w/ skin
• ½ cup Peas & Carrots & Onions
• 1 each Apple
• 1 each WW Corn Muffin
• 8 ounces 1% Low Fat Milk

Thursday - Week 2

• 1 cup Lentil Soup
• 3 ounces Beef Picadillo a la Guajira (Pot., Olives & Raisins)
• ½ cup Brown Rice
• ¾ cup Mixed Green Salad (¼ Shredded Carrots)
• 1 Tablespoon Lite Salad Dressing
• 1 each Fresh Banana
• 8 ounces 1% Low Fat Milk

Friday - Week 2

• ¾ cup Minestrone Soup
• 7 ounces Vegetable Lasagna
• ½ cup Caesar Salad
• 1 Tablespoon Light Caesar Dressing
• 1 each WW Garlic Roll
• 1 each Fresh Pear
• ½ cup Chocolate Pudding
• 8 ounces 1% Low Fat Milk

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Week 3 Effective: January 20, 2025
Monday - Week 3

• 4 ounces Carne con papa
• ½ cup Brown Rice
• ½ cup Oven Fried Boniato
• 1 each WW Roll
• 1 each Margarine
• 1 each Fresh Orange
• 8 ounces 1% Low Fat Milk

Tuesday - Week 3

• 1 cup Galician Soup (White Beans, Turnips, Cabbage & Potato)
• 3 ounces Shredded Cilantro Chicken Thigh w/Cooked Onion
• ½ cup Brown Rice
• ½ cup Spinach Salad w/ 4 Cherry Tomatoes
• 1 teaspoon Lite Dressing
• 1 each WW Dinner Roll
• 1 teaspoon Margarine
• 1 each Fresh Apple
• 8 ounces 1% Low Fat Milk

Wednesday - Week 3

• 1 cup Red Bean Soup
• 3 ounces Lomo Saltado
• ½ cup Brown Rice
• ½ cup Oven Fried Plantains
• ½ cup Fruited Yogurt
• 8 ounces 1% Low Fat Milk

Thursday - Week 3

• 4 ounces Tamal in Cazuela
• 4 ounces Pork Fricassee w/ peppers, onions, & tomatoes
• ½ cup Boiled Green Plantain
• ½ cup Marinated Green Beans
• ½ cup Fruited Jello w/ fresh fruit
• 8 ounces 1% Low Fat Milk

Friday - Week 3

• 1 cup Crema de Malanga Soup
• 4 ounces Tuna Salad
• 1 cup Lettuce & Tomato Slices
• 1 each WW Hamburger Bun
• 1 each Banana
• 8 ounces 1% Low Fat Milk

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Week 4 Effective: January 27, 2025
Monday - Week 4

• 3 ounces Meatloaf w/ 1 ounces Lite Gravy
• ½ cup Mashed Potatoes w/ skin
• 1 cup Marinated Cucumber, Tomato & Onion
• ½ cup Vanilla Pudding
• 1 each Tangerine
• 8 ounces 1% Low Fat Milk

Tuesday - Week 4

• 3 ounces Shredded Pork w/ Mojo
• ½ cup Black Beans & Brown Rice
• ½ cup Yuca w/ Mojo
• ½ cup Yogurt w/ Berries
• 8 ounces 1% Low Fat Milk

Wednesday - Week 4

• ¾ cup Chicken Noodle Soup
• 3 ounces Chicken Leg ¼ w/ Mojo
• ½ cup Brown Rice
• 1 cup Boiled Pumpkin w/ Onion & Olive Oil
• 1 each Fresh Banana
• 8 ounces 1% Low Fat Milk

Thursday - Week 4

• ½ cup Red Beans
• 3 ounces Shredded Beef in 1 ounce Garlic & Onions
• ½ cup White Rice
• 1 ounce Mariquita Chips
• ½ cup Spinach Salad w/2 Cherry Tomatoes
• 1 Tablespoon Light Dressing
• ½ cup Honey Dew, Cantaloupe or Watermelon
• 8 ounces 1% Low Fat Milk

Friday - Week 4

• ½ cup Lentil Soup
• 4 ounces Bacalao Saltiado
• ½ cup White Rice
• ½ cup Fried Plantains
• ½ cup Tossed Salad
• 1 Tablespoon Lite Dressing
• 1 each WW Dinner Roll
• 1 each Orange
• 8 ounces 1% Low Fat Milk